I specialise in one-to-one yoga for people who have physical limitations, whether from recovering from an illness, surgery or suffering from a chronic illness.
This looks like a yoga and/or meditation session tailored completely around you! Each session can involve chair yoga, yin yoga, hatha yoga, or a complete mixture - aimed at working with your body, fitness level and goals. The sessions are completely at your own pace and are tailored to what YOU want and need so completely different to a standard yoga session and suitable for everyone!
These sessions can be online or in my studio based in Newtownards
One to One Personal Training
Small Group Personal Training
Private Studio
Corporate Wellness Coaching
Yoga
Online Coaching
Mobility
Strength
Flexibility
Recovery
Stability
Balance
Fall Prevention
One To One
Hands On
Exercise
Building Sustainable Habits
4 Weeks
Lesley Bratty of Serenity Yoga Newtownards recently wrote an article titled Physical Inclusivity in Yoga for The Gym Advisors Blog that you can read (in just 7 minutes) HERE
In this episode we dive deeper into some areas of that blog, expand on some others, and go off on tangents, some relevant and some not so relevant.
Back when I first started practising yoga, as a rather unathletic 15- or 16-year-old, it was purely because I wanted to be able to touch my toes witho...
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